Subway Employee Benefits, Perks & Discounts Guide [2022]

Subway® offers competitive salaries and an excellent benefits program.

Subway® has created a work environment, compensation and benefits program, and an interactive culture that we believe foster positive work relationships.

Subway support promotion from within and foster an entrepreneurial spirit through which every team member personally contributes to the Company’s success.

Subway reward the team with a challenging environment that encourages team members to learn, “grow and not get lost in the shuffle.”

Subway also make a continuous and diligent effort to openly communicate to our employees’ pertinent plans and information relative to the industry and the ongoing direction of the company.

Subway Employment

In the guide below, I will tell you all  Subway Employee Benefits, Discounts, and Perks.

So, if you are curious to get a job at the firm or already have joined the chain, read the post to find out all the essential details on various  Subway Employee Benefits programs.

Working at Subway: Pay & benefits @ My Subway Career

Subway supports you and your family at every point along your work-life journey, offering some of the most attractive and comprehensive employee benefits and perks in the industry.

Subway Employee Login

Below are just a few that make Subway an ideal place to build your career.


  • 401K
  • Profit Sharing
  • Free Meal each shift worked
  • Paid Vacation (Full Time Employees)
  • Paid Holidays (Restaurant Managers & Corporate Staff Only)
  • Health Benefits (Restaurant Managers & Corporate Staff Only)
  • RX Prescription Drug Discount
  • Life Insurance (Restaurant Managers & Corporate Staff Only)
  • Quarterly Day Off (Restaurant Managers & Corporate Staff Only)
  • We offer various merchant memberships, discounts, etc.
  • Alaska Aces Hockey Tickets (As available)
  • UAA Hockey Tickets (As available)


  • Open Door Policy
  • Interact with a diverse group of co-workers
  • Safe and clean working environment
  • Company issued uniforms
  • Drug Free Work Zone
  • Respectful and Positive work environment


  • Subjammer Championship
  • Summer Company Picnic
  • Holiday Pot Luck (Corporate Staff, Restaurant Managers, Assistant Managers)


  • Paid Bi-Weekly
  • Bonus for Referring Friends and Family
  • Performance Bonus (Store & Assistant Managers Only)
Subway Employee Discount


  • Annual Awards Ceremony
  • In-Store Crew Incentive Contest
  • Restaurant Manager of the Quarter


  • Flexible Schedule
  • Easy to Plan Around


  • Ongoing Training for Customer Service
  • ServSafe Certification (Restaurant Managers Only)
  • Food Safety Training
  • Safety Training
  • Supervisory Training
  • Professional Training


  • Fast Paced Industry
  • Always something to do
  • Constantly moving and working


  • Performance Review
  • Merit increases administered based on performance
  • Room for advancement from within


  • Sandwich Artist
  • Key Holder
  • Shift Manager
  • Assistant Manager
  • Restaurant Manager
  • Training Manager
  • District Manager
  • Corporate Office Positions


  • Full Time
  • Part Time (daytime and weekends)
  • Part Time (evenings and weekends)
  • Part Time (seasonal)

Also, read – Cintas Employee Benefits

My Subway Career – Apply for a Job Now!

Subway is now hiring, and a wide range of local restaurant jobs and headquarters jobs are available at locations near you.

Subway Employee Login


  • Sandwich Artist
  • Key Holder
  • Shift Manager
  • Assistant Manager
  • Restaurant Manager
  • Training Manager
  • District Manager
  • Corporate Office Positions


  • Full Time
  • Part Time (daytime and weekends)
  • Part Time (evenings and weekends)
  • Part Time (seasonal)

How do you get a job at Subway?

Subway job seekers must first submit an application form to the desired location. Candidates often receive an invite to interview within 12 hours of turning in their papers. Some Subway job hopefuls may skip the interview process if the location needs to hire quickly.

How do I edit a Subway application?

Yes, you can do with the following steps –

  • Go to
  • Click on the “Apply Today” button.
  • Type in the zip code of the area where you want to apply.
  • Choose the store branch where you specifically want to apply by clicking the on-screen box.
  • Follow the prompts to fill out your employment application.

Does Subway hire 13-year-olds?

Yes. The general minimum age requirement for Subway employees is 16.

Subway Human Resources

Subway human resources number

Toll-Free Number: (800) 888-4848

Customer Service:

  • (203) 877-4281
  • (203) 783-7479
  • (844) 788-7525

Corporate Office Address:
Subway IP LLC.
325 Bic Drive
Milford, Connecticut 06461-3059
United States

Subway Official Website


That’s all about Subway Employee Benefits, Discounts, and Perks in 2022.

If you find something that we’ve missed in this guide, please share it with us. Also, share your honest feedback and reviews about the Subway Employee Benefits Program. 

Frequently Asked Questions

Q. Do subway employees get free drinks?

Each store is independently owned but most likely you will get a free 6 inch for working and free fountain drinks. You get to have free drinks and a 6inch sub with chips for your meal on your shift.

You get to eat a free meal while working!

Q. Does subway have 401k?

In exchange for your skills and enthusiasm, we offer performance-based compensation, medical, dental, disability, life insurance, 401k with company match and paid time off.

Q. How do I request a copy of my 401k?

Call Your 401(k) Provider to Send a Statement.

Whether your human resources department manages your 401(k) or an outside firm, they will be able to answer questions on how to get 401(k) statements. They can update your mailing address, contact information and set up an online account if your plan provides one.

Q. Do you get breaks at Subway?

On average, Subway workers receive a 15-minute paid break after working for four hours and two 15-minute paid breaks if they have worked for over eight hours. 

Q. Does Subway hold your first check?

Yes, you do get a paycheck. it took 2 weeks to get a paycheck, duer to the date of hire.

Q. Do you get free subs if you work at Subway?

Subway only allows half-priced sandwiches for employees, one six-inch for every 4 hours worked. Some owners and managers, however, will allow a free six-inch sandwich, but still, only once every four hours worked. Most owners expect employees to pay half price for their meals. This is considered an employee benefit.

Q. How can I get my W2 from Subway?

Contact the franchise/owner (in writing via certified USPS with proof of delivery and receipt) and briefly explain that you need a W2 from them.